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Hi friends, hope you are having a good time. As promised in my previous blog – Homemade remedies for silky and shiny hair, I am going to tell you more about hair care. You should follow healthy diet for hair growth. Eat protein, vital vitamins and mineral rich diet for healthy hair growth. Opt for foods which are high in vitamin A,B,C and E, iron, zinc, copper. Vitamin -B complex is very important for hair growth. Try to intake food like milk, cheese, yogurt, eggs, whole grains, broccoli, grapefruit, brown bread. Apart of these try to include fresh fruit and vegetables juice in your diet.

                                                 Healthy food for healthy hair
Avoid eating junk food because it may have adverse effects. For example, deficiency of vitamin e and zinc lead to hair thinning and loss.

Homemade remedies for long hair

                                                Prevent your hair from hair loss.

  Castor oil is rich in vitamin E and essential fatty acids, it promotes hair growth.This oil is quite viscous, add equal amount of coconut, olive oil or almond oil and warm this mixture. Massage  your scalp and leave it for 45 minutes. Then wash your hair with your favorite shampoo.
                                                  Castor oil treatment
Intake of protein helps in faster hair growth.You can have boiled egg in your breakfast. If you are a vegetarian, then you can apply a hair mask  made up of egg and olive oil. Apply a mixture of two egg yolks and two tablespoon of extra-virgin olive oil on your scalp for max 20 minutes .Rinse it out with cold water. Then shampoo your hair.
                                                   Egg and olive oil treatment
Grape seed oil treatment- It is the best treatment, I had ever had, Just give yourself grape seed oil massage every night and trust  me, you’ll see great result. If your hair starts to get oily then apply it 2-3 times in a week, otherwise every night for damaged hair.
                                                    Grape seed oil treatment
Potato juice – It is an another home remedy for faster hair growth. Some people are unfamiliar of this remedy. Potato is vitamin rich. Extract the juice of potato, apply it on your scalp, leave it for 15 minutes and wash it off using mild shampoo.
                                                    Homemade remedy for hair growth using potato juice
Green tea – It is  rich in antioxidant, so helps in boosting hair growth and prevents hair loss. Apply warm green tea on your scalp, leave it for an hour then rinse it off with cold water.

Heena  pack – I think you all are aware of this. Many people say no to this remedy because they don’t know the proper direction. It makes your hair shiny, smooth and off course it add colour too. It helps in hair growth. Make a paste of  1 cup of dry heena with 1/2  cup of yogurt, mix it with green tea water. Apply this mask all over your hair from root to tip, leave the pack untill it dries completely, then wash out your hair with mild shampoo. You should try these homemade remedies  for hair growth.

                                          
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Homemade remedies for hair growth

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